In this post, I’ll be discussing whether it’s worth getting a personal trainer in order to get into great shape. This is a topic that I’m very interested in since I’ve observed the rapid growth of corporate gym culture and the personal trainer-gym industrial complex in the last decade or so.

I have more than twenty years experience with high level fitness training, so I wanted to reach out to my readers and dispel some popular misconceptions about what you need to do to quickly gain muscle and lose fat.

So, here’s the deal… a lot of us just don’t have the time to hit the gym three or four days per week. When I was a college student I never even considered this to be a problem because I always had the time. Now that I work all the time, working out just got more and more difficult. I’ve researched some great work on how to quickly gain muscle and lose fat and there’s a lot of great courses and cutting edge programs out there that I consider to be a revolt against corporate gym culture.

Unfortunately, a lot of people assume if they throw enough money at a problem they’ll be able to solve it. When it comes to physical fitness that means throwing away money on gym memberships and personal trainers. DON’T DO IT!!!!

I’m going to let you in a little secret that’s known to personal trainers and fitness experts, but they don’t really like to disclose this because it would obviously cut into their profit margins. Corporate gym companies would lose a TON of money if the truth came out about what techniques can be most effective in enabling you gain muscle and lose fat quickly.

Ok, so I’ll stop beating around the bush and get right to the point about what you really need to do to get into shape quickly and have a full body workout without any weights or equipment. All you need is yourself and an open space.

Alright, so let’s get to it… First of all, there are only two exercises you need to blast the flab away and get ripped. The simple push-up and the tried and true pull-up.

Yup, you read that correctly, these are the two tried and true exercise techniques that researchers have now come to discover really get all the muscle groups people have been trying to target spending hundreds of dollars on gym memberships.

Regarding the push-up – there are all sorts of variations of this exercise that has been proven to be the simplest and most effective way to build your chest and arms. The manner in which you position your palms (how far apart you place them from one another) that will target different muscle groups in your chest, arms and shoulders. Not only that, but any form of push up you do also strengthens the core muscles so you’re also working out your abs and even your quads.

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This may be counter-intuitive, but the answer is YES!

Since you’re reading this post, I’ll make the assumption that you’re also interested in finding out what you should be eating, or more importantly, what you shouldn’t be eating in order to get into great shape.

Well, I’m here to offer some information on that and hopefully it will give you a better idea of what you should be doing in your quest to get into great shape.

I’ll start off by saying that the medical community is always changing its mind when it comes to what people should be eating or what people should be doing to get healthy. When I was a kid, butter was supposed to be bad for you and then it was good for you and then bad again.

I have no idea whether we’re supposed to be eating butter or margarine at this point, but you get the point. Consensus in the scientific and medical community changes whenever new information comes out. Ok, let’s get down to business and discuss the importance of diet when it comes to getting ripped.

When I think about the most badass ripped dudes on the planet, I think of those in the elite units of America’s military and tactical police units. I’ve got to say, these dudes are definitely ripped and there’s no way in hell you’re going to catch them on some cleanse diet or whatever. These dudes eat whatever the HECK they want and that includes cheeseburgers, pizza and even beer!

This is not a well-known approach to getting into great shape, but there are a few programs out there that take their approach to diet and fitness right out of the special forces operator playbook. You may be wondering how the heck can you get into great shape without maintaining a strict diet. Well, here’s another secret that’s going to blow your mind and decades of conventional thinking out of the water! You don’t even need a gym!

Yeah, you read that correctly. If you really want to get ripped, DO NOT join a gym! Again, elite military trainers will tell you, you can be in top physical condition without ever stepping foot inside a gym. These guys undergo what’s called bodyweight specific exercise routines that are designed to use the body’s own weight and gravity to give you a killer workout. By targeting specific muscles and sticking to a cycle of quick reps, you can pack on the muscle and burn away unsightly fat.

The other great thing about these sorts of exercises is that they’re bound to get the testosterone pumping in your body. Testosterone is a hormone known for helping with muscle growth and vitality. Once you kick your system into high gear with body specific exercise training, it doesn’t even matter what you’re eating. Your metabolism is going to be working at such a high rate, you’ll be burning calories like crazy.

Here’s the other kicker—if you’re doing body-specific exercises the right way, they should be done in as little as twenty minutes! What that will do is it will kick your metabolism into high gear and your metabolism will do the rest for you. The other great thing about consistent routines of exercise is that they dramatically reduce stress levels.

It’s a known fact that most people eat more when we’re stressed. This leads to weight gain. It’s also well known that stress can cause cortisol levels in the body to soar. This in turn causes your testosterone levels to plummet. There’s a lot of great research that’s been done on this. For those interested, here’s an interesting article on the topic.

So the key is to make sure you’re putting aside as little as twenty minutes per day to do bodyweight specific exercises that target specific muscles and kick the metabolism into high gear. This in turn will cause your testosterone levels to increase and lower cortisol levels.

Hi there, thanks for checking out this review! Gluco Type 2 is – NO LONGER AVAILABLE! Please take a look at our top recommended glucose control supplement here.

The old review of Gluco Type 2 remains below for posterity.

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Old review:

If you’re looking for a safe, natural way to help support your fight against unhealthy blood sugar levels or any of the numerous associated health problems then you may have heard about a new supplement called GlucoType 2.

Gluco Type 2 is an all natural blood sugar control support supplement from Michael Bradford and PhytAge Labs that has become very popular amongst those seeking a natural way to help with these concerns.

Amazing as it may sound many customers are reporting that the use of this supplement is helping them successfully in their battles against type 2 diabetes, and not only that – many are also reporting that it is helping to reduce inflammation, and nerve pain, assisting with lowering cholesterol, helping to burn of excessive, unwanted body fat, and the list goes on!

Typically when I hear about a new supplement that is getting such a positive response and a whole bunch of media attention I approach it with a high degree of skepticism. But at the same time, I like to keep an open mind, and give it a comprehensive evaluation before passing judgement. So, is Gluco Type 2™ really all that it is cracked up to be? Read on to find out…

What is Gluco Type 2?

Gluco Type 2 is an all natural dietary supplement produced by a company called Phytage Labs. Being that it is a nutritional supplement it contains only natural ingredients including only FDA approved vitamins, minerals, and natural herbs that have been extensively researched and tested to ensure purity and potency. GlucoType 2 does not contain any kind of additives, fillers, or dangerous or untested ingredients (see below for a full list of the ingredients in Gluco Type 2).

As such it is as safe to take as a multivitamin, and there are no reported side-effects. This being said it is always recommended that you discuss with your doctor or other healthcare professional before taking any supplement, or starting any new diet or exercise regime. Pregnant women and those under 18 years of age should not use Gluco Type 2.

How Does Gluco Type 2 Work?

Gluco Type 2 comes in an easy to swallow capsule form that is intended to be taken once daily, preferably with a meal. The company recommends taking Gluco Type 2 for a full 90 day trial run, although they note that in most cases you should begin to start feeling the supplements effects within the first 7 days of daily supplementation.

Gluco Type 2 works by combining a selection of extensively researched natural, blood-sugar-addressing herbal ingredients, in the purest form available. The exact science behind how these natural ingredients can potentially impact the body and help assist with balancing blood sugar are discussed at length on the company website here.

Gluco Type 2 Ingredient List:

Important Ingredients you may not be familiar with include:

Gymnema Sylvestre – This perennial woody vine is native to tropical Asia, and is sourced in the Phillipines. It has been used for centuries in Ayurvedic medicine and translates to “sugar destroyer” in Hindi.

Banaba – Another herbal ingredient from the Phillipines with a long history of use in traditional medicine for reducing blood glucose levels in blood.

Bitter Melon – Also called Momordica charantia, this herbal ingredient has been used traditionally to for numerous medical purposes including lowering blood glucose levels.

Gluco Type 2 Pros & Cons:

Pro 1 – Safe For Longterm Use. All of the ingredients in Gluco Type 2 are researched and proven to be safe for longterm use. Therefore, this supplement can be taken indefinitely without the fear of any side effects or health concerns – this is sharp contrast to many popular pharmaceuticals!

Pro 2 – Pure, Potent Ingredients. GlucoType 2™ is made in the USA, in a GMP Certified facility and all ingredients are thoroughly tested to ensure their purity and potency.

Pro 3 – Full Money Back Guarantee. PhytAge Labs stands behind their products and offers a full no-questions-asked 90 day, 100% money back guarantee.

Con 1 – Only Available Online. GlucoType 2™ is not available on Amazon, or in any retail stores such as Walmart, or GNC. Apparently this is because the company wishes to ensure that the product is shipped at peak freshness and also to control the price customers pay – because retailers like GNC would obviously need to jack up the prices in order to make a profit. The genuine product is only available directly from the company, and it is recommended that you use the links on this page to ensure you receive the real thing.

My Recommendation:

While there are many natural and not-so-natural treatments out there that claim that they can address blood sugar issues, many are completely worthless. In my research Gluco Type 2 is the most effective dietary supplement I’ve found that contains all of the most thoroughly tested and proven natural ingredients for helping assist in supporting the body fight against problematic blood sugar, and related ailments such as type 2 diabetes.

Gluco Type 2, has already helped more than 16,400 diabetic and pre-diabetic patients, and I highly recommend giving it a try for yourself.

Click Here for our top recommended glucose support supplement.

DISCLAIMER: *Individual Results May Vary. The information on this website is for general information purposes only and should not be considered a substitute for medical advice. Always consult with a qualified healthcare professional before starting or stopping any medication, supplement or exercise regimes.